Many times parents ask me about what they can do to change their child’s behaviour.

And what about our children’s stress? Children have busy schedules, social issues and study pressures.

Think back to your childhood. Were you introverted or extroverted? Were you confident or insecure? Were you a risk taker or risk adverse?

Did you have a Barbie doll as a child? Like the many girls around the world who have grown up with one or more Barbie dolls.

Dr Rosina talks about her personal experiences growing up and the effect on self esteem & confidence parents can have in their child's lives

The importance of children developing life skills and how to develop their Personal Power - Self Esteem and Self Confidence.

Dr Rosina McAlpine on the importance of children developing the life skills around health and wellbeing.

Every expectant mother wishes for a stress and illness free pregnancy and hopes for an easy birth – but it does not always work out that way

I interviewed Jan on the Inspired Children Radio Show and she shared her extensive knowledge and insights.

Raising Inspired Children begins even before the baby is conceived.

When disciplining, our communication can support our children to develop of a strong sense of self or it can make them doubt themselves. 

Dr Rosina talks about the funny side of parenting.

Attachment is an emotional bond and connection to another person.

Friendship is such an important part of life. Just one true friend can make all the difference when your child needs support.

Parents often call sweets, chocolates, crisps, cakes and biscuits ‘treats’.

Does your child give their power away to other people or things outside them?

Did you know that self-esteem and self-confidence are NOT the same even though most people use the words interchangeably?

Now with technology, bullying can be relentless and many children experience it on a day-to-day basis, both in person and online.

Learn how positive psychology can help parents and children have a positive attitude to life and develop resilience to overcome life’s chall

Here are some of the things I’ve learned from various experts and tried in our home. I can tell you we have made some good progress...